Filed under Coping Strategies

Drowning in the Riptide of Depression

Drowning in the Riptide of Depression

JournalingIBD wrote a status update on Facebook the other day. She was expressing her raw emotions about how she has been feeling recently. After receiving such positive feedback, Marisa wrote another post where she explained that she often struggles with whether or not she should share such posts on social media and/or her blog, when what she has to … Continue reading

Creature of Habit  #HAWMC Day 4

Creature of Habit #HAWMC Day 4

April 4th #HAWMC Prompt: Creature of Habit: What good habits, (health or otherwise,) do you have? Do you have a routine that you follow every morning? Are there any bad habits you wish you could break? Since working with children and adults with autism and other emotional, behavioral, and psychological illnesses, I have become a huge believer … Continue reading

Talk Yourself Healthy!

Talk Yourself Healthy!

When life keeps handing you lemons, you soon lose your ambition to turn those lemons into lemonade; and instead, you become immersed in  feelings of bitterness. It is in these moments that one must hold on tightly to the perspective needed to turn a negative situation into a positive one. I have always envied people who have the spirit to … Continue reading